PDF [Download] The Mindfulness Puzzle Book

The Mindfulness Puzzle Book International Edition: Relaxing Puzzles to De-stress and Unwind by Gareth Moore

• The Mindfulness Puzzle Book International Edition: Relaxing Puzzles to De-stress and Unwind
• Gareth Moore
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781472146854
• Publisher: Little, Brown Book Group

Download The Mindfulness Puzzle Book International Edition: Relaxing Puzzles to De-stress and Unwind

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A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

Relaxing Puzzles to De-stress and Unwind by Moore, Gareth
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The Mindfulness Puzzle Book 3 by Gareth Moore - Dymocks
A new collection of over 160 relaxing puzzles to help you de-stress and unwind. This is the third in a series of three books by the same author, 
Relaxing Puzzles to De-Stress and Unwind (Paperback)
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Relaxing Puzzles to De-stress and Unwind - Dr Gareth Moore
Full information about The Mindfulness Puzzle Book International Edition: Relaxing Puzzles to De-stress and Unwind from Robinson, 2021.

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